Creamy Spinach and Chicken Pasta

Pasta tossed with spinach and chicken in a creamy garlic sauce is one of my husband's signature dishes.The creamy sauce is made from low fat milk and a small amount of Parmesan which gives it a deceptively rich taste. This dish always reminds me of the time he made it for us while on our honeymoon in the Bahamas. After a long day at the beach it was delicious!

Ingredients:

• 1 tsp canola oil
• 1 onion, chopped
• 4 cloves of garlic, minced
• 1 tablespoon flour
• 1 cup milk (1-2%)
• 1/2 cup chicken broth
• 1 lb chicken breasts, cubed
• 2 cups fresh spinach, chopped
• 4 cups farfalle pasta, cooked
• 2 tablespoons grated Parmesan cheese
• salt and pepper, to taste

1. In a large skillet, sweat the onion and garlic in the oil for about 5 minutes.
2. Add the flour and cook, stirring constantly, until flour is slightly browned, about 1-2 minutes.
3. Stir in the milk and broth, and bring to a simmer. Sauce will start to thicken in 2-3 minutes. Stir in chicken, and return to a simmer. Cover and cook for 6-8 minutes, or until chicken is cooked.
4. Add in spinach and allow to cook for just 1-2 minutes, until wilted. Season with salt and pepper.
5. Add pasta and Parmesan cheese, and toss well. Serve with more Parmesan sprinkled on top if desired.